4-day Spring Cleanse and Rejuvenation Yoga Retreat

4.7(3)

时长

4 天

语言

英语

客人

1-25

Spring is the perfect time for a cleanse, to balance weight, to boost the liver and to prepare the body and mind for rebirth and renewal. Nurture yourself on a four-day retreat in the stunning Oxfordshire countryside, held by highly experienced wellbeing practitioners. In this retreat you will be guided on a gentle cleanse to nourish and rebalance your system, allowing you to return to yourself and feel lighter in mind and body.This all-inclusive retreat is carefully structured to support your wellbeing. We prepare the body, creating a safe container where we surrender and let go of behaviours and toxins that no longer serve us. We undertake the cleanse, where the old version of ourselves dies, the part that has unconsciously learned unhealthy habits and ways of seeing ourselves. We release karmic patterns or what we call in the West genetic patterns. We let go of the past and envision a new future for ourselves.

The retreat schedule:

Day 1. Preparation day (Life):

5 PM - opening circle.

5:30 PM- 7:30 PM - yoga and sound bath.

7:45 PM - dinner.

8:30 PM - treatments.

Day 2. Elimination day (Death):

8:30 AM - superfoods shake.

9 AM -11 AM - yoga and sound bath.

11:15 AM - food preparation.

11:45 AM - brunch.

1:30 PM-2:15 PM - silent walk.

2:30 PM-4 PM - sharing time with Verity, Integrative Counsellor.

4 PM - 5 PM - resting time.

5 PM-6:30 PM yin/restorative yoga.

7 PM-dinner.

8 PM - meeting around the fire.

8:30 PM - 9:30 PM - sound bath.

Day 3.Rejuvenation day (Rebirth):

8:30 AM - superfoods shake.

9 AM -11 AM - yoga and sound bath.

11:15 AM - food preparation.

11:45 AM - brunch.

Resting time/ treatments.

2 PM - lifestyle medicine talk.

3:30 PM-5 PM - dance with Mira.

5:15 PM-6:15 PM - restorative yoga.

7 PM - dinner.

8 PM - Concert in the amphitheatre with Sanskrit sound artist Gaiea and ceremony.

Day 4. Integration day

8:30 AM - superfoods shake.

9 AM -11 AM - yoga and sound bath.

11:15 AM - food preparation.

11:45 AM - brunch.

12 PM - closing circle

Highlights: daily yoga, sound healing, meditations, dancing and nature walks

Duration: 4 days and 3 nights. Departure: 15th-18th April 2022. Includes: all activities according to the program, all meals according to the program, accommodation for 3 nights. Optional: massage, transfer.

Payment policy: 100% prepayment is required.

Cancellation policy: The deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee per person. The deposit is 100% non-refundable if cancellation is within 2 weeks of the event.