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Yoga Private Class Online

Duration
1 hour
Languages
English, Russian
Imagine a body that moves easily, is free from pain, and feels strong. Imagine how the posture is leveled, the muscles are strengthened, the internal organs are tightened. The body is the first means of physical and spiritual well-being. 
The body is the first means of physical and spiritual well-being.  
The unique feature of yoga is that the yoga method affects the body through breathing.
A clear sequence of breathing is observed in each asana with an exact indication of where to inhale, where to exhale, where to retention. Attention is directed to the coordination of motor skills in each position of the body with a consistent workout of the muscles. 
The purpose of the class is to relax and give strength to the body and mind, and not to deplete them. 

Highlights: Yoga online. Departure: Daily. Includes: Yoga teacher, online classes.
Elena
With GetExperience since 2022
Important to know
Free cancellation
Plans are subject to change, and sometimes unexpectedly. So you can cancel your event free of charge 24 hours before the start.
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€24.00 / person