ธรรมชาติและกิจกรรมกลางแจ้งในซาดาร์

When you think of the word "exercise," you might picture running on a treadmill or lifting weights at the gym. But exercise is any movement that makes your muscles work and requires your body to burn calories.

Many types of physical activity can be exercise — from dancing to gardening to walking to work.

Being physically active has many benefits for your health, both physically and mentally. Exercise may help you live longer and prevent many health problems.