The retreat schedule:
Day 1. Preparation day (Life):
5 PM - opening circle.
5:30 PM- 7:30 PM - yoga and sound bath.
7:45 PM - dinner.
8:30 PM - treatments.
Day 2. Elimination day (Death):
8:30 AM - superfoods shake.
9 AM -11 AM - yoga and sound bath.
11:15 AM - food preparation.
11:45 AM - brunch.
1:30 PM-2:15 PM - silent walk.
2:30 PM-4 PM - sharing time with Verity, Integrative Counsellor.
4 PM - 5 PM - resting time.
5 PM-6:30 PM yin/restorative yoga.
7 PM-dinner.
8 PM - meeting around the fire.
8:30 PM - 9:30 PM - sound bath.
Day 3.Rejuvenation day (Rebirth):
8:30 AM - superfoods shake.
9 AM -11 AM - yoga and sound bath.
11:15 AM - food preparation.
11:45 AM - brunch.
Resting time/ treatments.
2 PM - lifestyle medicine talk.
3:30 PM-5 PM - dance with Mira.
5:15 PM-6:15 PM - restorative yoga.
7 PM - dinner.
8 PM - Concert in the amphitheatre with Sanskrit sound artist Gaiea and ceremony.
Day 4. Integration day
8:30 AM - superfoods shake.
9 AM -11 AM - yoga and sound bath.
11:15 AM - food preparation.
11:45 AM - brunch.
12 PM - closing circle